“Mindful with Me offers proven, practical, and fun practices for integrating mindfulness into our family lives. Another wonderful and unique addition to family practice.” -- Chris Willard, PsyD, Harvard Medical School faculty, author of Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
"This easy-to-use book offers parents, teachers, and caregivers invaluable tools to nurture children’s emotional and mental health. Everyday moments become mindful opportunities, building a foundation for a lifetime of well-being.” -- Kira Willey, musician and author of Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
"Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." -- Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
“Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect. Through the skills and strategies outlined in Mindful with Me, families can learn what works best for them and savor the powerful change in their lives that mindfulness can bring.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist
“From the opening meditation, Mindful with Me immediately calmed my mind and opened my heart. What followed was a gentle and easy-to-read education on mindfulness and practical activities for connecting with my children in ways that they loved.” -- Kate Janeski, MSW
