Mindful with Me helps you begin and/or maintain a shared mindfulness practice with the children in your life. Together, you’ll learn how to incorporate mindfulness into each day and create routines that help you connect with yourselves and each other. All the while, you’ll be building your toolboxes of strategies designed to help you work through difficult emotions and experience joy in everyday moments.
Easy-to-follow instructions and a variety of activities to choose from will help you and your child create simple mindful routines together.
Help your child learn soothing skills and strategies to cope with the big emotions that young children experience.
Mindfulness builds connection. A daily practice will help you both feel calmer, happier, and more focused in just minutes a day.
CHECK OUT THE AWARD-WINNING BOOK!
"An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." - Library Journal
Mindful with Me: Connecting with Your Child through Daily Mindfulness is a book for parents (and caregivers, teachers, or therapists) of young children who would like to strengthen their relationship in an ongoing, fun, and engaging way.
55+ Mindfulness Activities to Guide Grown-Ups and Their Little Ones Toward Happiness, Calm, and Deeper Focus
"Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." -- Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
