55+ Mindfulness Activities to Guide Grown-Ups and Their Little Ones Toward Happiness, Calm, and Deeper Focus
“Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist
“From the opening meditation, Mindful with Me immediately calmed my mind and opened my heart. What followed was a gentle and easy-to-read education on mindfulness and practical activities for connecting with my children in ways that they loved.” —Kate Janeski, MSW
Easy-to-follow instructions and a variety of activities to choose from will help you and your child create simple mindful routines together.
Help your child learn soothing skills and strategies to cope with the big emotions that young children experience.
Mindfulness builds connection. A daily practice will help you both feel calmer, happier, and more focused in just minutes a day.
Mindful with Me: Connecting with Your Child through Daily Mindfulness is for parents of young children who would like to strengthen their relationship in an ongoing, fun, and engaging way.
